Wellbeing, your way!!

here are so many different ways to help support your own wellbeing. Perhaps you meditate, do yoga, drink juices, use crystals, read wellbeing books and social media posts, say affirmations, listen to podcasts, journal, the list goes on.

The wellbeing industry is in our faces everyday when we turn on social media, watch TV, listen to the radio or read a magazine. How can we forget to look after ourselves? Despite there being such great support and advice to help us on on life journey we can feel the pressure to ensure it is something that we have to do everyday. Choosing to do something that makes you feel good can get lost and what you choose to do to ensure your wellbeing becomes a chore and something to tick off your list at the end of the day.

WellbeingSarah AllansonJuly 3, 2020Holistic Tools Comments

The Mind Matters - Are you conscious?

We have something like 60,000 thoughts a day. Which is slightly crazy, but in reality you are only aware of a small percentage of what you are actually thinking and many of the thoughts are unfortunately negative in nature. You maybe thinking so what, why does this matter. Well if you are happy living in a reality of stress and poor health keep going, BUT, if you are trying to make changes to your life and part of the change is because you wish to have a more joyful and fulfilling life then keep reading.

Sarah AllansonOctober 21, 2019Living Consciously Comments

Energy Protection

I am a very empathic person, which means I am very sensitive and can feel others energy/emotions/pain and take them on as my own. There are ways to help protect your energy so you don't get bogged down with everyone else's energy. So one way to look at it, what is mine is mine and what is yours is yours!!

Sarah AllansonJuly 26, 2018Energy Protection, Angels, Crystals, Gratitude, Grounded Comments

Embrace your inner woo woo!

"I have a gut feeling that".....this very statement means you are paying attention to your intuition. Let go and embrace your inner woo woo.

Sarah AllansonFebruary 14, 2018Comment

What does surrendering look like?

I felt the need to write this blog post about intentions and letting go. Something that I am definitely working on for 2018. If you are having trouble manifesting your intentions, have a read. Happy New Year xx

Sarah AllansonDecember 30, 2017Comment

Christmas Crackers

"Tis the season to be jolly, fa-la-la-la-la, la-la-la-la"

Christmas is shown in the media to be all loving, exciting and joyful, well that's what the John Lewis Christmas add makes me feel, but in reality Christmas can be such a stressful time of the year. Keep reading to find out what a different Christmas you could have.

Energy HealingSarah AllansonNovember 24, 2017Energy Healing, Reiki, Crystal Healing, Improve your healthComment

Energy healing, what the…???

An interesting question because if you were to ask people that practice it, everyone would probably give a different answer. There is no right or wrong answer as everyone practices differently and may come from a different point of view depending on their own life experiences.

Energy healing is an umbrella term for therapies like Reiki, Reflexology, Crystal Healing, Acupuncture and Kinesiology amongst others.

The way I look at energy healing is trying to clear out the old and bring in the new.

Sarah AllansonNovember 17, 2017Energy Healing, Dealing with Stress, Reiki, Holistic HealingComment

New beginnings

Before I had my daughter and went on maternity leave I was a full-time dietitian. Science and the human body is something I have always loved leaning about and how the body works. Even though science is important to me, my spirituality lights me up. When I was younger I could see and sense things most people won’t notice - my dad use to say that I was just super sensitive. Sadly my dad passed away when I was 12 and what I used sense also went away. I guess the grief I felt dimmed my inner light and I lost some childhood innocence.

Sarah AllansonOctober 18, 2017Reiki, Spiritual Healing, Journey

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sarah@guidedharmony.co.uk